This is a great article!
http://articles.mercola.com/sites/articles/archive/2012/05/07/the-sweetener-that-is-more-dangerous-than-alcohol.aspx
Really, if I had to choose...I would totally go with alcohol...at least you get a good buzz going!
But honestly, I have tried to decrease consumption of both. The majority of my sugar intake comes from fruit and my coffee creamer (I just can't drink black...I've tried!) It is crazy how much sugar people intake in a day and the problems it creates for our bodies! I am currently spend quite a bit of time around children and it is crazy to see what their diets consist of! It is mostly sugar and processed foods! Not to say that I didn't eat that way either when I was younger...but I also ended up with pancreatitis...so go figure!
For the next 30+ days (until June 30) I am abstaining from alcohol as well...I figure my liver really needs a break after this last month! But June 30 is my Bridal Shower in San Diego so I figure I deserve a few glasses of champs!
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